Your Oura sees the crash coming. BurnoutBlock tells you exactly what to do.
Connect your Oura → Free first planFree plan available. No credit card required.
The Silent Crisis
of remote workers hit burnout annually. No alarm bell. No warning. Just a crash that takes weeks to recover from.
Oura Rings tracking sleep, HRV, and stress—but none of that data protects your workday or tells you when to stop.
tools that turn your biometric data into a daily work plan designed to prevent burnout before it hits.
How It Works
One-click OAuth. We securely sync readiness, sleep, HRV, stress, and resilience data. Your data never leaves our encrypted pipeline.
By 7 AM, AI has analyzed 7–31 days of your trends. Your daily plan is waiting—tuned to exactly how your body recovered overnight.
Focus blocks, break reminders, nutrition tips, breathing exercises. All timed to your energy peaks and valleys throughout the day.
Declining HRV? Cumulative stress building? We flag it 3–5 days out and suggest recovery actions before you even feel it.
Your Energy Toolkit
Wake up to a personalized schedule mapped to your readiness. Deep work, breaks, meals, and movement—all timed to your biology.
Spot dangerous patterns 3–5 days before a crash. HRV decline, stress stacking, sleep erosion—we catch it all.
Google Calendar integration. Auto-suggests focus blocks, meeting reschedules, and recovery pauses based on real-time energy.
"Should I work out today?" "Why am I tired?" Ask anything about your data and get instant, personalized answers.
Product Preview
Three views that transform raw biometrics into actionable decisions every day.
Early Warning System
Your HRV has dropped for 4 consecutive days while cumulative stress is trending high. Readiness declined 15% this week. If this continues, you're 3–5 days from a significant energy crash.
From Real Users
"I was crashing every Thursday and couldn't figure out why. BurnoutBlock showed me my HRV was tanking by Wednesday from back-to-back deep work. Now I front-load recovery days and haven't crashed in 3 months."
"As someone who 'feels fine until I don't,' the 3-day-out warnings changed everything. I canceled a Friday sprint once because of a burnout alert. My team thanked me on Monday."
"Moving across time zones wrecked my sleep and I didn't connect it to my productivity drops. BurnoutBlock made the pattern obvious and gave me a plan I could actually follow."
"I bought my Oura to track fitness. BurnoutBlock turned it into my work optimization tool. The daily plans alone are worth it—I finish by 5 PM now instead of 8."
Simple Pricing
No surprises. Cancel anytime. Your biometric data stays yours.
FAQ
Through Oura's official OAuth2 API. You authorize BurnoutBlock to read your readiness, sleep, HRV, stress, and resilience data. We never access raw sensor data or anything outside these categories. The connection takes about 10 seconds.
Yes. Your biometric data is encrypted in transit and at rest. We don't store historical data beyond what's needed for trend analysis (7–31 days depending on your plan). We're GDPR compliant and you can delete all your data at any time from your settings.
One AI-generated daily plan per week (delivered Monday morning), basic burnout risk alerts when patterns look dangerous, and 7-day HRV trend analysis. It's enough to see real value before deciding if you want daily plans with Pro.
Yes, instantly. No lock-in, no cancellation fees, no awkward phone calls. Your subscription ends at the current billing period and you drop back to the free plan. All your data remains accessible.
Early Access
Join the waitlist. Be first to connect your Oura Ring.
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BurnoutBlock bridges the gap between what your Oura Ring measures and how you actually structure your remote work day.
Connect your Oura → Free first plan